real advice, real expertise, real health
Personalised health coaching with an experienced nurse
Less Guesswork.
More direction.
As featured in:
Is Alcove Health for you?
Lose weight & feel stronger
Improve your fitness, strength and body composition.
Improve your health markers
Take action on cholesterol, blood pressure and blood sugar.
Feel better day to day
Work on energy, sleep, stress and wellbeing.
Stay healthier for longer
Invest in your future health, independence and quality of life.
1:1 Health Consultation
our Flagship Transformation Program
The 6-month Health Journey
Invest in the health you'll want for years to come.
Six months of personalised, nurse-led health coaching to improve your energy, strength, weight, sleep and health markers. A plan built around you and ongoing support to help make changes.
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Monthly 1:1 nurse-led consultations - dedicated 60-minute sessions focused on your health, progress and goals.
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Your personalised health plan - tailored strategies for energy, weight, sleep, strength and long-term health.
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Ongoing coaching and accountability - progress tracking, regular support and adjustments to help changes last.
$99 per week
(6 month commitment)
Show your team you care . We help you meet your WHS psychosocial obligations as well as onsite health checks and nurse-led education, reducing burnout and building a culture of genuine wellbeing.
A focussed 40 minute session to get expert guidance and clarity. Perfect if you have a specific concern, are feeling dismissed by the system or just need help navigating your next steps.
Corporate Health and Wellbeing
$197
$2997
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90-minute Future Health Experience - interactive, nurse-led workshop.
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Onsite health checks - individual appointments for participating employees.
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30-day health challenge pack - take-home activities, tracking and accountability tools.
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Comprehensive health assessment - observations, health markers, lifestyle and personal risk factors.
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Time to be heard - a dedicated consultation to explore your concerns, symptoms and health questions.
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Clear next steps - personalised guidance, practical recommendations and support navigating healthcare when needed.
Three ways to work with Alcove
How nurse-led coaching works
4. Measure progress
Track results, refine the plan and stay on course over time with a nurse by your side
3. Make changes
Create practical, sustainable changes in nutrition, activity, sleep and habits.
2. Set your goals
Define realistic goals for energy, fitness, weight loss, sleep and wellbeing.
1. Understand your health
Review your current health, risks, lifestyle and priorities.
About
Modern medicine is incredible at treating illness. But where do you go when you just want to understand your health and stay well?
Alcove Health was created to bridge that gap.
Owned and operated by Jodie Crook, a Registered Nurse with over twenty years of clinical experience, Alcove was born out of a frustrating reality. Throughout her career in acute care, paediatrics and emergency nursing, Jodie saw the same thing time and time again: preventable diseases become life -altering illnesses.
The system is built to react to illness, but it leaves little room to prevent it, or even to truly listen to the person behind the symptoms.
Jodie holds a Nurse Practitioner Master's Degree and a Graduate Certificate in Lifestyle Medicine. She created Alcove to offer the time expertise and accountability that modern healthcare often lacks.
Because good healthcare begins with taking the time to understand the person in front of you and giving them the tools to protect their future health.
A Medical Perspective
“The best healthcare does more than treat illness — it helps people build and maintain good health.”
A lifetime in medicine. A passion for prevention.
Dr Stephen Same has spent more than four decades caring for patients, much of that time as a cardiothoracic anaesthetist at Perth’s Mount Hospital. Working alongside patients facing major surgery has given him a unique perspective on what determines how well people cope with illness, treatment and recovery.
Over the years, one question has become increasingly important to him: why does healthcare devote so much attention to treating disease, yet comparatively little to helping people build the health and resilience that might prevent it?
That question inspired Stephen to deepen his interest in perioperative and preventive medicine, including completing a Master of Perioperative Medicine at Monash University. His focus has expanded beyond the operating theatre to the everyday foundations of health: physical activity, strength, nutrition, sleep, emotional wellbeing and meaningful lifestyle change.
Stephen believes that medical expertise is most valuable when it is combined with time to listen, practical education and ongoing support. His involvement with Alcove Health reflects a commitment to helping people understand their health, make informed decisions and take achievable steps towards a healthier future.
After a career devoted to helping people through some of their most challenging medical moments, Stephen is equally passionate about helping them stay well in the first place.
MBBS | FANZCA | Master of Perioperative Medicine
Specialist Anaesthetist · Preventive Health & Wellbeing
Dr Stephen Same
Why a Registered Nurse as your Health Coach
Evidence-based
We focus on what actually improves health and longevity, we're not seeking trends or follows
Personalised
We look at your health family history, personal history, health risks, goals, lifestyle, and life stage and build a plan that fits youu, we don;t force you to fit into a plan
Practical & achievable
Lifestyle strategies that fit your life. No extreme diets, Gym circuits or 5 am bootcamp. A strategic plan based on realistic changes that avoid rebound and yo yo approach
More than a restrictive diet, weights and cardio
We go beyond fitness and meal plans. We also use lifestyle medicine and preventative medicine as well as work on identity and personal habits and patterns
Real outcomes
The goal isn't only to look good, its to improve function, reduce risk and extend your healthspan.
Led by a Registered Nurse
You get the ongoing guidance and medical expertise of an experienced nurse.
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